7 Tips for Battling the Winter Blahs
The bills from your Christmas shopping are pouring in.
Daylight hours are few.
It’s often too cold to drag yourself out of your cozy bed.
Welcome to the reason “Winter Blues” are a thing.
Fortunately, there are ways you can conquer the blah and get back to feeling like yourself.
Here are some ways to say bye-bye to the blues.
1. Get some light.
Your body craves light.
Get an extra dose of sunlight by opening the curtains and spending a little extra time sitting in the sun.
Did you know that artificial light can actually be as effective as an antidepressant for some people?
All it takes is 30 minutes a day to experience the benefits, but of course, your doctor gets the final word!
2. Pay attention to what you’re eating.
Here’s the good news: eating chocolate can not only enhance your mood but also reduce anxiety.
It’s not too good to be true, but moderation is key.
Eating too many carbohydrates and too much sugar could actually increase depression and anxiety.
3. Start moving.
Walking at a brisk pace for 35 minutes a day, five times a week can improve the symptoms of mild to moderate depression.
The benefits can also be obtained with three 60-minute sessions a week.
If you can get your walk in during the daylight? Even better!
4. Plan your vacation.
Even if you’re not taking your trip in the winter, the simple act of planning your fun in the sun can give your spirits a boost.
5. Crank up some music.
Listening to cheerful, upbeat music has a positive impact on mood.
The best part is that it isn’t a short-term fix but has lasting benefits.
6. Start giving.
Shifting your focus from yourself to others is one powerful way to improve the way you’re feeling.
Find a way to volunteer your time for a cause that you believe in and start giving back.
7. Spend some time outside.
Try to get outside and breathe in the fresh air every day, even if it’s only for a few minutes.
You’ll feel refreshed, your stress level will go down, and you’ll have an overall happier disposition.
Beat the blues.
The cold days of winter don’t have to get you down.
Take the right steps to keep your spirits up and your mood stable.
Get outside, exercise, and give back to your community.
Taking care of your vehicle in the winter months will ensure you don’t experience a breakdown, which can be a real drag!